Controlling Your Appetite With The GI Diet
The unprecedented rise in obesity and the health risks associated with it have pushed many people to look for ways to lose weight and stay healthy. In an answer to these dire needs, there have been hundreds, if not, thousands of fitness regimens which have been pushed and rampantly advertised, and all claim to be the best and easiest way to get rid of excess weight.
However, not all of these claims are true. In fact, there are fitness regimens which have wreaked havoc on many people’s health and have done more harm than good. You may very well identify yourself as one of these people and like them you are still searching for a revolutionary diet that can help you realize your goals, that is, losing the excess pounds and sticking to your ideal weight.
However, not all of these claims are true. In fact, there are fitness regimens which have wreaked havoc on many people’s health and have done more harm than good. You may very well identify yourself as one of these people and like them you are still searching for a revolutionary diet that can help you realize your goals, that is, losing the excess pounds and sticking to your ideal weight.
How much you eat and what your food choices are can certainly have a profound effect on your weight. It is often hard to say no to sweet desserts, sugar-rich sodas, and fat-laden meals. But if you want to lose excess weight and be healthy, the way forward would be to know the best way to control your appetite.
One of the diet regimens which have been making the rounds of fitness buffs is a low Glycemic diet. This regimen involves the proper selection of foods which are considered to have a low Glycemic Index. Many people have chosen to follow this diet regimen because you can easily zap off the excess fat without having to work hard enough. Your energy levels will also remain to be consistently high.
One of the diet regimens which have been making the rounds of fitness buffs is a low Glycemic diet. This regimen involves the proper selection of foods which are considered to have a low Glycemic Index. Many people have chosen to follow this diet regimen because you can easily zap off the excess fat without having to work hard enough. Your energy levels will also remain to be consistently high.
The low Glycemic diet is based on the principle of the Glycemic Index of specific foods. When you make your food choices based on their Glycemic Index, you will be able to avoid sugar spikes, otherwise known as an increase in blood sugar levels. Sugar spikes trigger a subsequent increase in insulin levels.
Insulin works to stabilize sugar levels in your blood by transporting and enhancing cell utilization of glucose. It also increases the possibility of deposition of excess blood sugar into body fat. Thus, whenever you eat foods with a high Glycemic Index, your body, with the help of insulin, can easily convert the excess glucose (sugar) into fats.
Insulin works to stabilize sugar levels in your blood by transporting and enhancing cell utilization of glucose. It also increases the possibility of deposition of excess blood sugar into body fat. Thus, whenever you eat foods with a high Glycemic Index, your body, with the help of insulin, can easily convert the excess glucose (sugar) into fats.
The Glycemic Index attempts to rank (1-100) common food choices based on the effect of each food on your blood sugar levels and whether a specific food can be digested slowly or quickly by the body. Another factor which is considered when ranking each food is the body’s ability to absorb the nutrients which are released during the process of digestion.
Foods which are ranked 1-55 are those which are considered to have low Glycemic Index. In most literatures, foods with low GI are color-coded green. There are also the so-called “middle-range foods”, where you are only allowed to eat in limited quantities because they can exert stronger influence on your levels of blood sugar. These foods are usually marked yellow. Foods which should be avoided as much as possible are those with a high GI. These are marked red and are known to cause unpredictable shifts in blood sugar levels. These foods will cause you to be full of energy for a short time followed by a sharp dip in blood sugar levels causing you to feel hungry and lethargic.
Certainly, a low GI diet is your answer when you are looking to control your food cravings. If you continue to stick to foods with low GI, you will protect your body from these abnormal spikes and dips. These foods will ensure that your body receives sufficient amounts of glucose throughout the day thus you effectively maintain normal levels of blood sugar.
Foods which are ranked 1-55 are those which are considered to have low Glycemic Index. In most literatures, foods with low GI are color-coded green. There are also the so-called “middle-range foods”, where you are only allowed to eat in limited quantities because they can exert stronger influence on your levels of blood sugar. These foods are usually marked yellow. Foods which should be avoided as much as possible are those with a high GI. These are marked red and are known to cause unpredictable shifts in blood sugar levels. These foods will cause you to be full of energy for a short time followed by a sharp dip in blood sugar levels causing you to feel hungry and lethargic.
Certainly, a low GI diet is your answer when you are looking to control your food cravings. If you continue to stick to foods with low GI, you will protect your body from these abnormal spikes and dips. These foods will ensure that your body receives sufficient amounts of glucose throughout the day thus you effectively maintain normal levels of blood sugar.